5k Results

I am really proud of myself today.  I "competed" in a 5k.

The competition was with myself.

My goal was to make a time of a 10 minute mile, or a 6.0 speed on the treadmill.

To make that goal, I would have to run the 5k in 31 minutes.

That was my goal.

I finished in 28 minutes and 42 seconds!!!  That's a 9:15 mile! 

I'm still basking in the glory of my run today.

Ahhhhhh.....